Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(21)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Seeds, sunflower seed kernels, dry roasted, without salt in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Seeds, sunflower seed kernels, dry roasted, without salt
How many calories are in oz of Seeds, sunflower seed kernels, dry roasted, without salt?
oz (28 g) of Seeds, sunflower seed kernels, dry roasted, without salt has about 165 kcal, based on 582 kcal per 100 g.
How much protein is in Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt provides about 19.3 g of protein per 100 g.
How much sugar does Seeds, sunflower seed kernels, dry roasted, without salt contain?
Seeds, sunflower seed kernels, dry roasted, without salt has about 2.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, with salt added

Seeds, sunflower seed kernels, dried
सूरजमुखी के बीज
Seeds, sunflower seed kernels, toasted, with salt added