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Seeds, sunflower seed kernels, dry roasted, without salt

VegetarianHigh calorie density
582
kcal
19.3
Protein
24.1
Carbs
49.8
Fat
11.1
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
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Common questions about Seeds, sunflower seed kernels, dry roasted, without salt

How many calories are in oz of Seeds, sunflower seed kernels, dry roasted, without salt?

oz (28 g) of Seeds, sunflower seed kernels, dry roasted, without salt has about 165 kcal, based on 582 kcal per 100 g.

How much protein is in Seeds, sunflower seed kernels, dry roasted, without salt?

Seeds, sunflower seed kernels, dry roasted, without salt provides about 19.3 g of protein per 100 g.

How much sugar does Seeds, sunflower seed kernels, dry roasted, without salt contain?

Seeds, sunflower seed kernels, dry roasted, without salt has about 2.7 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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