Use Sunflower seed kernels seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Sunflower seed kernels seedsH
Catalog name: Seeds, sunflower seed kernels, toasted, without salt
Serving Size= 100g
619
kcal per 100g
Calories
17
g per 100g
Protein
21
g per 100g
Carbs
57
g per 100g
Fat
12
g per 100g
Fiber
Calorie Breakdown
662kcal
Protein17g(10%)
Carbs21g(12%)
Fat57g(78%)
Nutrition Facts — per 100g
Key Nutrients
Energy
27% DV
619kcal
Protein
32% DV
17g
Total Fat
95% DV
57g
Carbohydrate
7% DV
21g
Fiber (Total)
38% DV
12g
Calcium
6% DV
57mg
Iron
40% DV
6.8mg
Potassium
14% DV
491mg
Sodium
0% DV
3.0mg
Zinc
44% DV
5.3mg
Folate (B9)
79% DV
238µg
Vitamin C
2% DV
1.4mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Sunflower seed kernels seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Copper169% RDAPhosphorus166% RDAPantothenic Acid (B5)141% RDAFolate (B9)108% RDAManganese70% RDAVitamin B654% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer