Use Sunflower seed kernels seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Sunflower seed kernels seedsH
Catalog name: Seeds, sunflower seed kernels, oil roasted, without salt
Serving Size= 100g
592
kcal per 100g
Calories
20
g per 100g
Protein
23
g per 100g
Carbs
51
g per 100g
Fat
11
g per 100g
Fiber
Calorie Breakdown
634kcal
Protein20g(13%)
Carbs23g(14%)
Fat51g(73%)
Nutrition Facts — per 100g
Key Nutrients
Energy
26% DV
592kcal
Protein
37% DV
20g
Total Fat
86% DV
51g
Carbohydrate
8% DV
23g
Fiber (Total)
35% DV
11g
Calcium
9% DV
87mg
Iron
25% DV
4.3mg
Potassium
14% DV
483mg
Sodium
0% DV
3.0mg
Zinc
43% DV
5.2mg
Folate (B9)
78% DV
234µg
Vitamin C
1% DV
1.1mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Sunflower seed kernels seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin E484% RDASelenium196% RDACopper167% RDAPhosphorus163% RDAPantothenic Acid (B5)139% RDAFolate (B9)106% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer