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Seeds, sunflower seed kernels, oil roasted, without salt

VegetarianHigh calorie density
592
kcal
20.1
Protein
22.9
Carbs
51.3
Fat
10.6
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
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Common questions about Seeds, sunflower seed kernels, oil roasted, without salt

How many calories are in oz of Seeds, sunflower seed kernels, oil roasted, without salt?

oz (28 g) of Seeds, sunflower seed kernels, oil roasted, without salt has about 168 kcal, based on 592 kcal per 100 g.

How much protein is in Seeds, sunflower seed kernels, oil roasted, without salt?

Seeds, sunflower seed kernels, oil roasted, without salt provides about 20.1 g of protein per 100 g.

How much sugar does Seeds, sunflower seed kernels, oil roasted, without salt contain?

Seeds, sunflower seed kernels, oil roasted, without salt has about 3.1 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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