Use Sunflower seed kernels seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Sunflower seed kernels seedsH
Catalog name: Seeds, sunflower seed kernels, dry roasted, with salt added
Serving Size= 100g
582
kcal per 100g
Calories
19
g per 100g
Protein
24
g per 100g
Carbs
50
g per 100g
Fat
9.0
g per 100g
Fiber
Calorie Breakdown
622kcal
Protein19g(12%)
Carbs24g(16%)
Fat50g(72%)
Nutrition Facts — per 100g
Key Nutrients
Energy
25% DV
582kcal
Protein
36% DV
19g
Total Fat
83% DV
50g
Carbohydrate
8% DV
24g
Fiber (Total)
30% DV
9.0g
Calcium
7% DV
70mg
Iron
22% DV
3.8mg
Potassium
24% DV
850mg
Sodium
33% DV
655mg
Zinc
44% DV
5.3mg
Folate (B9)
79% DV
237µg
Vitamin C
2% DV
1.4mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Sunflower seed kernels seeds in meal plans
MealStack has Sunflower seed kernels seeds and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin E348% RDASelenium198% RDACopper169% RDAPhosphorus166% RDAPantothenic Acid (B5)141% RDAFolate (B9)108% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer