Use Sunflower seed kernels from shell seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Sunflower seed kernels from shell seedsH
Catalog name: Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Serving Size= 100g
546
kcal per 100g
Calories
19
g per 100g
Protein
15
g per 100g
Carbs
50
g per 100g
Fat
9.0
g per 100g
Fiber
Calorie Breakdown
587kcal
Protein19g(13%)
Carbs15g(10%)
Fat50g(77%)
Nutrition Facts — per 100g
Key Nutrients
Energy
24% DV
546kcal
Protein
36% DV
19g
Total Fat
83% DV
50g
Carbohydrate
5% DV
15g
Fiber (Total)
30% DV
9.0g
Calcium
7% DV
70mg
Iron
22% DV
3.8mg
Potassium
24% DV
850mg
Sodium
100% DV
6010mg
Zinc
44% DV
5.3mg
Folate (B9)
79% DV
237µg
Vitamin C
2% DV
1.4mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Sunflower seed kernels from shell seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin E348% RDASodium301% RDASelenium198% RDACopper169% RDAPhosphorus166% RDAPantothenic Acid (B5)141% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer