% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Sunflower seed kernels seeds

Cashew butter nuts
काजू बटर
Sunflower seed kernels from shell seeds
Almond butter nuts
Sesame butter seeds

Sunflower seed flour seeds
बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ
Sesame seed kernels seeds

Pumpkin and squash seeds seeds
कद्दू और तद्दू के बीज, पूरे, भुने हुए, बिना नमक के