Seeds, sunflower seed, kernel, raw
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seeds, sunflower seed, kernel, raw
How many calories are in Seeds, sunflower seed, kernel, raw?
Seeds, sunflower seed, kernel, raw has about 609 kcal per 100 g.
How much protein is in Seeds, sunflower seed, kernel, raw?
Seeds, sunflower seed, kernel, raw provides about 18.9 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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