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Seeds, breadnut tree seeds, raw

Brosimum alicastrum

VegetarianMedium calorie density
217
kcal
6.0
Protein
46.3
Carbs
1.0
Fat
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein6.0g(11%)
Carbs46g(85%)
Fat0.99g(4%)
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Common questions about Seeds, breadnut tree seeds, raw

How many calories are in oz (8-14 seeds) of Seeds, breadnut tree seeds, raw?

oz (8-14 seeds) (28 g) of Seeds, breadnut tree seeds, raw has about 62 kcal, based on 217 kcal per 100 g.

How much protein is in Seeds, breadnut tree seeds, raw?

Seeds, breadnut tree seeds, raw provides about 6 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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