मखाना (सूखा)
Dried lotus seeds, also known as makhana or fox nuts, are a popular crunchy snack and ingredient in Indian cuisine.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Lotus seeds, commonly referred to as makhana or fox nuts, are the dried seeds harvested from the lotus plant's pods. Widely used in Indian cooking, especially in snacks and traditional dishes, they offer a crunchy texture when roasted or fried.
They are notable for being rich in phosphorus, manganese, and magnesium, and provide a good amount of protein, thiamine (vitamin B1), folate (B9), vitamin B6, and potassium. These seeds are typically vegan and low in fat, making them a popular choice for health-conscious consumers.
Commonly eaten roasted as a snack or incorporated into curries and desserts, dried lotus seeds add both nutrition and texture to a variety of recipes.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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