Seeds, lotus seeds, dried
मखाना (सूखा)
Dried lotus seeds, also known as makhana or fox nuts, are a popular crunchy snack and ingredient in Indian cuisine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seeds, lotus seeds, dried
How many calories are in oz (42 medium seeds) of Seeds, lotus seeds, dried?
oz (42 medium seeds) (28 g) of Seeds, lotus seeds, dried has about 94 kcal, based on 332 kcal per 100 g.
How much protein is in Seeds, lotus seeds, dried?
Seeds, lotus seeds, dried provides about 15.4 g of protein per 100 g.
How are dried lotus seeds typically used in Indian cooking?
They are commonly roasted or fried and eaten as a crunchy snack or used in sweets and savory dishes like kheer and curries.
Are dried lotus seeds suitable for vegan diets?
Yes, dried lotus seeds are plant-based and suitable for vegan diets.
How should dried lotus seeds be stored for best quality?
Store them in an airtight container in a cool, dry place away from moisture to maintain freshness and crispness.
About Seeds, lotus seeds, dried
Lotus seeds, commonly referred to as makhana or fox nuts, are the dried seeds harvested from the lotus plant's pods. Widely used in Indian cooking, especially in snacks and traditional dishes, they offer a crunchy texture when roasted or fried.
They are notable for being rich in phosphorus, manganese, and magnesium, and provide a good amount of protein, thiamine (vitamin B1), folate (B9), vitamin B6, and potassium. These seeds are typically vegan and low in fat, making them a popular choice for health-conscious consumers.
Commonly eaten roasted as a snack or incorporated into curries and desserts, dried lotus seeds add both nutrition and texture to a variety of recipes.
- Good source of phosphorus and manganese
- Contains significant magnesium and thiamine
- Provides folate and vitamin B6
- Suitable for vegan diets
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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