Carthamus tinctorius
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Sunflower seed kernels seeds
सूरजमुखी के बीज
Sesame seed kernels seeds
Safflower seed meal seeds
Sesame seeds seeds

Watermelon seed kernels seeds
तरबूज के बीज के बीज (सूखे)
Pumpkin and squash seed kernels seeds

Lotus seeds seeds
मखाना (सूखा)
Sunflower seed kernels from shell seeds