Seeds, safflower seed kernels, dried
Carthamus tinctorius
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seeds, safflower seed kernels, dried
How many calories are in oz of Seeds, safflower seed kernels, dried?
oz (28 g) of Seeds, safflower seed kernels, dried has about 147 kcal, based on 517 kcal per 100 g.
How much protein is in Seeds, safflower seed kernels, dried?
Seeds, safflower seed kernels, dried provides about 16.2 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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