Use Pumpkin and squash seed kernels seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Pumpkin and squash seed kernels seedsH
Catalog name: Seeds, pumpkin and squash seed kernels, dried
Serving Size= 100g
559
kcal per 100g
Calories
30
g per 100g
Protein
11
g per 100g
Carbs
49
g per 100g
Fat
6.0
g per 100g
Fiber
Calorie Breakdown
605kcal
Protein30g(20%)
Carbs11g(7%)
Fat49g(73%)
Nutrition Facts — per 100g
Key Nutrients
Energy
24% DV
559kcal
Protein
56% DV
30g
Total Fat
82% DV
49g
Carbohydrate
4% DV
11g
Fiber (Total)
20% DV
6.0g
Calcium
5% DV
46mg
Iron
52% DV
8.8mg
Potassium
23% DV
809mg
Sodium
0% DV
7.0mg
Zinc
65% DV
7.8mg
Vitamin A (RAE)
0% DV
1.0µg
Folate (B9)
19% DV
58µg
Vitamin C
2% DV
1.9mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pumpkin and squash seed kernels seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer