Seeds, pumpkin and squash seed kernels, dried
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(21)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seeds, pumpkin and squash seed kernels, dried
How many calories are in cup of Seeds, pumpkin and squash seed kernels, dried?
cup (129 g) of Seeds, pumpkin and squash seed kernels, dried has about 721 kcal, based on 559 kcal per 100 g.
How much protein is in Seeds, pumpkin and squash seed kernels, dried?
Seeds, pumpkin and squash seed kernels, dried provides about 30.2 g of protein per 100 g.
How much sugar does Seeds, pumpkin and squash seed kernels, dried contain?
Seeds, pumpkin and squash seed kernels, dried has about 1.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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