कद्दू और तद्दू के बीज, पूरे, भुने हुए, बिना नमक के
Cucurbita spp.
Whole roasted pumpkin and squash seeds without salt are nutrient-dense seeds commonly eaten as snacks or used in cooking and baking.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Pumpkin and squash seeds, also known as pepitas, are the edible seeds from pumpkins and other squash varieties. Roasting these seeds without salt enhances their nutty flavor and makes for a crunchy snack popular in many cuisines, including Indian households.
These seeds can be eaten raw or roasted, added to salads, trail mixes, baked goods, or used as a crunchy topping.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Pumpkin and squash seed kernels seeds
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तरबूज के बीज के बीज (सूखे)
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