Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seeds, pumpkin and squash seed kernels, roasted, without salt
How many calories are in cup of Seeds, pumpkin and squash seed kernels, roasted, without salt?
cup (118 g) of Seeds, pumpkin and squash seed kernels, roasted, without salt has about 677 kcal, based on 574 kcal per 100 g.
How much protein is in Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt provides about 29.8 g of protein per 100 g.
How much sugar does Seeds, pumpkin and squash seed kernels, roasted, without salt contain?
Seeds, pumpkin and squash seed kernels, roasted, without salt has about 1.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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