Use Pumpkin and squash seed kernels seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Pumpkin and squash seed kernels seedsH
Catalog name: Seeds, pumpkin and squash seed kernels, roasted, without salt
Serving Size= 100g
574
kcal per 100g
Calories
30
g per 100g
Protein
15
g per 100g
Carbs
49
g per 100g
Fat
6.5
g per 100g
Fiber
Calorie Breakdown
619kcal
Protein30g(19%)
Carbs15g(9%)
Fat49g(72%)
Nutrition Facts — per 100g
Key Nutrients
Energy
25% DV
574kcal
Protein
55% DV
30g
Total Fat
82% DV
49g
Carbohydrate
5% DV
15g
Fiber (Total)
22% DV
6.5g
Calcium
5% DV
52mg
Iron
47% DV
8.1mg
Potassium
22% DV
788mg
Sodium
1% DV
18mg
Zinc
64% DV
7.6mg
Folate (B9)
19% DV
57µg
Vitamin C
2% DV
1.8mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pumpkin and squash seed kernels seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer