Seeds, watermelon seed kernels, dried
तरबूज के बीज के बीज (सूखे)
Citrullus lanatus
Dried watermelon seed kernels are edible seeds extracted from watermelon fruit, consumed as a snack or ingredient in various recipes. They provide significant protein and several essential minerals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Seeds, watermelon seed kernels, dried in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Seeds, watermelon seed kernels, dried
How many calories are in cup of Seeds, watermelon seed kernels, dried?
cup (108 g) of Seeds, watermelon seed kernels, dried has about 602 kcal, based on 557 kcal per 100 g.
How much protein is in Seeds, watermelon seed kernels, dried?
Seeds, watermelon seed kernels, dried provides about 28.3 g of protein per 100 g.
How can dried watermelon seed kernels be used in cooking?
They can be roasted and eaten as a snack or added to salads, chaat, and other dishes for added crunch and nutrition.
Are watermelon seed kernels vegan?
Yes, watermelon seed kernels are plant-based and vegan.
How should dried watermelon seed kernels be stored?
Store them in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
About Seeds, watermelon seed kernels, dried
Watermelon seed kernels, especially when dried, are a popular edible seed in some Indian and global cuisines. They are known for their crunchy texture and mild nutty flavor, often enjoyed roasted or added to snacks.
These seeds provide a rich source of protein and important minerals such as magnesium, phosphorus, zinc, copper, and iron — contributing to their nutritional value. They also contain folate (vitamin B9), which supports various metabolic functions.
As a nutrient-dense vegan food, watermelon seed kernels can be incorporated into diets as a snack or used in cooking to enhance flavor and nutritional content. They have low sodium and sugar, making them suitable for diverse dietary preferences and restrictions.
- High in protein
- Rich in magnesium and phosphorus
- Good source of zinc and iron
- Contains folate (vitamin B9)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
Seeds, sunflower seed kernels, dried
सूरजमुखी के बीज
Seeds, pumpkin and squash seed kernels, dried
Seeds, sesame seed kernels, dried (decorticated)
Seeds, safflower seed kernels, dried
Seeds, sunflower seed, kernel, raw
Seeds, chia seeds, dried
Seeds, lotus seeds, dried
मखाना (सूखा)
Seeds, sesame seeds, whole, dried