तरबूज के बीज के बीज (सूखे)
Citrullus lanatus
Dried watermelon seed kernels are edible seeds extracted from watermelon fruit, consumed as a snack or ingredient in various recipes. They provide significant protein and several essential minerals.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Watermelon seed kernels, especially when dried, are a popular edible seed in some Indian and global cuisines. They are known for their crunchy texture and mild nutty flavor, often enjoyed roasted or added to snacks.
These seeds provide a rich source of protein and important minerals such as magnesium, phosphorus, zinc, copper, and iron — contributing to their nutritional value. They also contain folate (vitamin B9), which supports various metabolic functions.
As a nutrient-dense vegan food, watermelon seed kernels can be incorporated into diets as a snack or used in cooking to enhance flavor and nutritional content. They have low sodium and sugar, making them suitable for diverse dietary preferences and restrictions.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
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