Use Watermelon seed kernels seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Watermelon seed kernels seedsH
Catalog name: Seeds, watermelon seed kernels, dried
Citrullus lanatus
Serving Size= 100g
557
kcal per 100g
Calories
28
g per 100g
Protein
15
g per 100g
Carbs
47
g per 100g
Fat
Calorie Breakdown
601kcal
Protein28g(19%)
Carbs15g(10%)
Fat47g(71%)
Nutrition Facts — per 100g
Key Nutrients
Energy
24% DV
557kcal
Protein
52% DV
28g
Total Fat
79% DV
47g
Carbohydrate
5% DV
15g
Calcium
5% DV
54mg
Iron
43% DV
7.3mg
Potassium
18% DV
648mg
Sodium
5% DV
99mg
Zinc
85% DV
10mg
Folate (B9)
19% DV
58µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Watermelon seed kernels seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer