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Seeds, chia seeds, dried

Salvia hispanica

VegetarianHigh calorie density
486
kcal
16.5
Protein
42.1
Carbs
30.7
Fat
34.4
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein17g(13%)
Carbs42g(33%)
Fat31g(54%)
Fiber34g
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Common questions about Seeds, chia seeds, dried

How many calories are in oz of Seeds, chia seeds, dried?

oz (28 g) of Seeds, chia seeds, dried has about 138 kcal, based on 486 kcal per 100 g.

How much protein is in Seeds, chia seeds, dried?

Seeds, chia seeds, dried provides about 16.5 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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