Linum usitatissimum
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Chia seeds seeds
Hemp seed seeds

Sunflower seed kernels seeds
सूरजमुखी के बीज

Lotus seeds seeds
मखाना (सूखा)
Sesame flour seeds
Cottonseed flour seeds
Sesame seeds seeds
Safflower seed kernels seeds