Ground flaxseed
High calorie density
545
kcal
18.0
Protein
34.4
Carbs
37.3
Fat
23.1
Fiber
per 100g
Nut and Seed Products
Nutrition per 100g
Protein18g(13%)
Carbs34g(25%)
Fat37g(62%)
Fiber23g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(18)
Energy
545kcal
29% DV
Protein
18g
39% DV
Total Fat
37g
75% DV
Carbohydrate
34g
14% DV
Fiber (Total)
23g
92% DV
Calcium
230mg
23% DV
Iron
5.8mg
34% DV
Magnesium
372mg
120% DV
Phosphorus
556mg
79% DV
Potassium
793mg
23% DV
Sodium
37mg
2% DV
Zinc
4.7mg
47% DV
Copper
1.3mg
124% DV
Manganese
2.4mg
80% DV
Selenium
136µg
340% DV
Thiamine (B1)
0.54mg
49% DV
Niacin (B3)
3.8mg
27% DV
Vitamin B6
0.39mg
26% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ground flaxseed
How many calories are in Ground flaxseed?
Ground flaxseed has about 545 kcal per 100 g.
How much protein is in Ground flaxseed?
Ground flaxseed provides about 18 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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