Almond flour
High calorie density
622
kcal
26.2
Protein
16.2
Carbs
50.2
Fat
9.3
Fiber
per 100g
Nut and Seed Products
Nutrition per 100g
Protein26g(17%)
Carbs16g(10%)
Fat50g(73%)
Fiber9g
Nutrient Breakdown
Key Nutrients(16)
Energy
622kcal
33% DV
Protein
26g
57% DV
Total Fat
50g
100% DV
Carbohydrate
16g
6% DV
Fiber (Total)
9.3g
37% DV
Calcium
232mg
23% DV
Iron
3.2mg
19% DV
Magnesium
251mg
81% DV
Phosphorus
512mg
73% DV
Potassium
667mg
19% DV
Sodium
0.89mg
0% DV
Zinc
2.8mg
28% DV
Copper
0.97mg
90% DV
Manganese
1.8mg
60% DV
Riboflavin (B2)
0.75mg
50% DV
Niacin (B3)
4.0mg
29% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Almond flour in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Almond flour
How many calories are in Almond flour?
Almond flour has about 622 kcal per 100 g.
How much protein is in Almond flour?
Almond flour provides about 26.2 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Chestnut flour
385
kcal
USDA FDNMed
P5gC81gF5g
Coconut flour
438
kcal
USDA FDNHigh
P16gC59gF15g
Almonds nuts
बादाम
579
kcal
USDAVegHigh
P21gC22gF50g
Nuts, almond paste
458
kcal
USDAVegHigh
P9gC48gF28g
Nuts, almonds, blanched
590
kcal
USDAVegHigh
P21gC19gF53g
Creamy almond butter
645
kcal
USDA FDNHigh
P21gC21gF53g
Nuts, acorn flour, full fat
501
kcal
USDAVegHigh
P7gC55gF30g
Flaxseed seeds
534
kcal
USDAVegHigh
P18gC29gF42g
Back to Food Database