Flaxseed
20.2
Protein
6.6
Carbs
36.6
Fat
27.3
Fiber
per 100g
Nutrition per 100g
Protein20g(19%)
Carbs6.6g(6%)
Fat37g(75%)
Fiber27g
Nutrient Breakdown
Key Nutrients(19)
Protein
20g
44% DV
Total Fat
37g
73% DV
Carbohydrate
6.6g
3% DV
Fiber (Total)
27g
109% DV
Calcium
228mg
23% DV
Iron
10mg
60% DV
Magnesium
372mg
120% DV
Phosphorus
595mg
85% DV
Potassium
641mg
18% DV
Sodium
21mg
1% DV
Zinc
6.0mg
61% DV
Copper
1.2mg
113% DV
Manganese
2.5mg
83% DV
Selenium
28µg
70% DV
Thiamine (B1)
1.2mg
111% DV
Niacin (B3)
3.1mg
22% DV
Vitamin B6
0.63mg
42% DV
Folate (B9)
94µg
43% DV
Vitamin C
0.60mg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Flaxseed
How much protein is in Flaxseed?
Flaxseed provides about 20.2 g of protein per 100 g.
How much sugar does Flaxseed contain?
Flaxseed has about 1.6 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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