Illustration

Flax Seeds

अलसी के बीज

Flax seeds are small oilseeds known for their high fiber and protein content. They are commonly used whole or ground in Indian and global cuisines, often added to breads, cereals, and smoothies.

VeganHigh calorie densityNOVA 1· Unprocessed

534

kcal

18.0

Protein

29.0

Carbs

42.0

Fat

27.0

Fiber

per 100g

High in proteinGood source of fibre

Nuts and Oil Seeds·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein18g(13%)

Carbs29g(20%)

Fat42g(67%)

Fiber27g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Flax Seeds in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Flax Seeds

How many calories are in 1 tbsp (~10g) of Flax Seeds?

1 tbsp (~10g) (10 g) of Flax Seeds has about 53 kcal, based on 534 kcal per 100 g.

How much protein is in Flax Seeds?

Flax Seeds provides about 18 g of protein per 100 g.

How are flax seeds used in Indian cooking?

Flax seeds are often added whole or ground to rotis, parathas, cereals, and smoothies to increase fiber and protein content.

Is flax seed a vegan food?

Yes, flax seeds are completely plant-based and suitable for vegan diets.

How should flax seeds be stored for best freshness?

Store flax seeds in an airtight container in a cool, dark place or refrigerate them to preserve freshness and prevent rancidity.

About Flax Seeds

Flax seeds, also called 'अलसी के बीज' in Hindi, are tiny oilseeds native to the region around the Mediterranean and India. They are widely used as a nutritious ingredient in numerous Indian households, added to rotis, parathas, and breakfast cereals for increased texture and nutrition. These seeds are consumed raw or ground to unlock their nutrients.

Flax seeds are distinguished by their high levels of dietary fiber and protein, making them a valuable addition to vegan and vegetarian diets. They provide significant amounts of both nutrients per 100g serving, as reflected in verified nutrient data. Nutritionally, flax seeds contain minimal sugars and moderate fats, primarily polyunsaturated. They are free from common allergens and suitable for vegan diets.

Commonly eaten raw, ground, or roasted
Popular for adding texture and nutrition to Indian breads and snacks
Vegan and gluten-free

They do not contain vitamin B12 or significant vitamin C but provide moderate minerals like calcium, iron, potassium, and zinc. Flax seeds have a moderate caloric value typical for oilseeds and are a versatile inclusion in Indian cuisine.