Chia Seeds
VeganHigh calorie density
486
kcal
17.0
Protein
42.0
Carbs
31.0
Fat
34.0
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein17g(13%)
Carbs42g(33%)
Fat31g(54%)
Fiber34g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chia Seeds
How many calories are in 1 tbsp (~12g) of Chia Seeds?
1 tbsp (~12g) (12 g) of Chia Seeds has about 58 kcal, based on 486 kcal per 100 g.
How much protein is in Chia Seeds?
Chia Seeds provides about 17 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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