Seeds, chia, dried
16.5
Protein
7.7
Carbs
30.7
Fat
34.4
Fiber
per 100g
Nutrition per 100g
Protein17g(18%)
Carbs7.7g(8%)
Fat31g(74%)
Fiber34g
Nutrient Breakdown
Key Nutrients(17)
Protein
17g
36% DV
Total Fat
31g
61% DV
Carbohydrate
7.7g
3% DV
Fiber (Total)
34g
138% DV
Calcium
631mg
63% DV
Iron
7.7mg
45% DV
Magnesium
335mg
108% DV
Phosphorus
860mg
123% DV
Potassium
407mg
12% DV
Sodium
16mg
1% DV
Zinc
4.6mg
46% DV
Copper
0.92mg
85% DV
Manganese
2.7mg
91% DV
Thiamine (B1)
0.62mg
56% DV
Niacin (B3)
8.8mg
63% DV
Folate (B9)
49µg
22% DV
Vitamin C
1.6mg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seeds, chia, dried
How much protein is in Seeds, chia, dried?
Seeds, chia, dried provides about 16.5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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