% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Chia seed
Chia seeds seeds
Hemp seed
Dry chia seeds
Pumpkin seed

Lotus seeds seeds
मखाना (सूखा)
Soya beans
Breadnut seeds