Chia seeds, dry, raw
High calorie density
517
kcal
17.0
Protein
38.3
Carbs
32.9
Fat
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein17g(13%)
Carbs38g(30%)
Fat33g(57%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chia seeds, dry, raw
How many calories are in Chia seeds, dry, raw?
Chia seeds, dry, raw has about 517 kcal per 100 g.
How much protein is in Chia seeds, dry, raw?
Chia seeds, dry, raw provides about 17 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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