Seed, pumpkin, hulled & dried
Edible, green-coloured seed from a pumpkin.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Seed, pumpkin, hulled & dried in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Seed, pumpkin, hulled & dried
How many calories are in Seed, pumpkin, hulled & dried?
Seed, pumpkin, hulled & dried has about 538 kcal per 100 g.
How much protein is in Seed, pumpkin, hulled & dried?
Seed, pumpkin, hulled & dried provides about 30.2 g of protein per 100 g.
How much sugar does Seed, pumpkin, hulled & dried contain?
Seed, pumpkin, hulled & dried has about 1.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Seed, hemp, dried
Seed, chia, dried
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Pumpkin Seeds
कद्दू के बीज
Seeds, pumpkin and squash seed kernels, roasted, without salt