कद्दू के बीज
Raw edible seeds from pumpkin, commonly consumed as snacks or used in cooking across India. Rich in protein and dietary fiber, pumpkin seeds are a nutritious addition to meals and snacks.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Pumpkin seeds are the edible seeds of the pumpkin fruit, traditionally consumed either raw or roasted as a snack in many parts of India and the world. They have a mild, nutty flavor and are often eaten on their own or added to salads, curries, and baked goods.
These seeds are rich in protein and provide a good source of dietary fiber, contributing to satiety and digestive health. Being plant-based, they contain no animal-derived nutrients like vitamin B12 but are valued for their mineral content such as iron, zinc, and potassium.
Pumpkin seeds fit well into vegan diets and offer nutritional benefits without common allergens like gluten or dairy. They are naturally low in sugar and sodium.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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