Pumpkin Seeds
कद्दू के बीज
Raw edible seeds from pumpkin, commonly consumed as snacks or used in cooking across India. Rich in protein and dietary fiber, pumpkin seeds are a nutritious addition to meals and snacks.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pumpkin Seeds
How many calories are in 1 tbsp (~10g) of Pumpkin Seeds?
1 tbsp (~10g) (10 g) of Pumpkin Seeds has about 56 kcal, based on 559 kcal per 100 g.
How much protein is in Pumpkin Seeds?
Pumpkin Seeds provides about 30 g of protein per 100 g.
How are pumpkin seeds commonly used in Indian cooking?
They are eaten as snacks, roasted with spices, or added to salads and dishes for added texture and nutrition.
Are pumpkin seeds suitable for vegan diets?
Yes, pumpkin seeds are plant-based and suitable for vegan diets, containing no animal products.
How should pumpkin seeds be stored to maintain freshness?
Store them in an airtight container in a cool, dry place or refrigerate to extend shelf life and prevent rancidity.
About Pumpkin Seeds
Pumpkin seeds are the edible seeds of the pumpkin fruit, traditionally consumed either raw or roasted as a snack in many parts of India and the world. They have a mild, nutty flavor and are often eaten on their own or added to salads, curries, and baked goods.
These seeds are rich in protein and provide a good source of dietary fiber, contributing to satiety and digestive health. Being plant-based, they contain no animal-derived nutrients like vitamin B12 but are valued for their mineral content such as iron, zinc, and potassium.
Pumpkin seeds fit well into vegan diets and offer nutritional benefits without common allergens like gluten or dairy. They are naturally low in sugar and sodium.
- Popular Indian portion sizes include tablespoon, katori, handful, and cup.
- Typically consumed raw or roasted, maintaining their nutritional properties.
- Suitable as a snack or ingredient in various dishes.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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