Lemon Chia Water
नींबू चिया पानी
Lemon Chia Water is a refreshing beverage made by mixing lemon juice, water, and soaked chia seeds. It is consumed chilled, often to hydrate and enjoy a lightly flavored, textured drink.
Nutrition per 100ml
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Lemon Chia Water
How many calories are in 1 glass (200ml) of Lemon Chia Water?
1 glass (200ml) (200 ml) of Lemon Chia Water has about 24 kcal, based on 12 kcal per 100 ml.
How much protein is in Lemon Chia Water?
Lemon Chia Water provides about 0.4 g of protein per 100 ml.
What is Lemon Chia Water usually made from?
It is made from lemon juice, water, and soaked chia seeds that swell and provide texture.
Is Lemon Chia Water a vegetarian or vegan beverage?
Yes, Lemon Chia Water is vegan and contains no animal products.
How should Lemon Chia Water be stored?
Store it refrigerated and consume within a day to maintain freshness and avoid spoilage.
About Lemon Chia Water
Lemon Chia Water is a popular homemade Indian beverage combining fresh lemon juice with water and hydrated chia seeds, which swell to a gelatinous texture. This drink is commonly prepared to provide a refreshing and mildly tangy hydration option, especially in warm climates.
- It combines the citrusy flavor of lemon with the subtle crunch and texture of chia seeds.
- The drink is low in calories with modest carbohydrate content, mainly from lemon juice and the gel nature of chia seeds.
- Lemon Chia Water contains small amounts of dietary fiber from the seeds and vitamin C from lemon.
- This beverage is vegan and free from common allergens.
It is typically served cold in glasses or cups and can be a flavorful alternative to plain water during meals or snacks.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
