Lemon Water
नींबू पानी
Lemon water is a simple, refreshing drink prepared by mixing fresh lemon juice with water. It is commonly consumed in India as a hydrating beverage with a tangy taste.
Nutrition per 100ml
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Lemon Water
How many calories are in 1 glass (~250ml) of Lemon Water?
1 glass (~250ml) (250 ml) of Lemon Water has about 13 kcal, based on 5 kcal per 100 ml.
How much protein is in Lemon Water?
Lemon Water provides about 0.1 g of protein per 100 ml.
How is lemon water typically prepared?
Lemon water is made by mixing fresh lemon juice with water in varying proportions, sometimes with added sugar or salt for taste.
Is lemon water suitable for a vegan diet?
Yes, lemon water contains no animal products and is suitable for vegans.
How should lemon water be stored?
Lemon water is best consumed fresh but can be refrigerated for up to 24 hours to maintain flavor and freshness.
About Lemon Water
Lemon water is a popular homemade beverage made by diluting freshly squeezed lemon juice with water. Often enjoyed chilled or at room temperature, it serves as a refreshing drink, especially in warm climates. Its preparation is straightforward, requiring just lemon, water, and optionally a small amount of sugar or salt to taste.
This drink contains minimal calories and negligible fat, with some vitamin C contributed by the lemon juice, making it a lightly nutritious option. It contains small amounts of potassium and other minerals naturally present in lemons. Lemon water is vegan and free from common allergens.
It is typically consumed throughout the day, especially in early morning and during meals, to aid hydration. While low in calories, it does not provide substantial macronutrients but adds a mild citrus flavor to water, encouraging fluid intake.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
