Use Cottonseed flour seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Cottonseed flour seedsM
Catalog name: Seeds, cottonseed flour, partially defatted (glandless)
Serving Size= 100g
359
kcal per 100g
Calories
41
g per 100g
Protein
41
g per 100g
Carbs
6.2
g per 100g
Fat
3.0
g per 100g
Fiber
Calorie Breakdown
382kcal
Protein41g(43%)
Carbs41g(42%)
Fat6.2g(15%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
359kcal
Protein
76% DV
41g
Total Fat
10% DV
6.2g
Carbohydrate
14% DV
41g
Fiber (Total)
10% DV
3.0g
Calcium
48% DV
478mg
Iron
75% DV
13mg
Potassium
50% DV
1770mg
Sodium
2% DV
35mg
Zinc
98% DV
12mg
Vitamin A (RAE)
2% DV
22µg
Folate (B9)
76% DV
229µg
Vitamin C
3% DV
2.4mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cottonseed flour seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Magnesium233% RDAPhosphorus229% RDAThiamine (B1)191% RDAZinc117% RDACopper109% RDAFolate (B9)104% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer