Use Cottonseed flour seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Cottonseed flour seedsM
Catalog name: Seeds, cottonseed flour, low fat (glandless)
Serving Size= 100g
332
kcal per 100g
Calories
50
g per 100g
Protein
36
g per 100g
Carbs
1.4
g per 100g
Fat
Calorie Breakdown
356kcal
Protein50g(56%)
Carbs36g(41%)
Fat1.4g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
332kcal
Protein
92% DV
50g
Total Fat
2% DV
1.4g
Carbohydrate
12% DV
36g
Calcium
47% DV
474mg
Iron
74% DV
13mg
Potassium
50% DV
1760mg
Sodium
2% DV
35mg
Zinc
97% DV
12mg
Vitamin A (RAE)
2% DV
22µg
Folate (B9)
76% DV
228µg
Vitamin C
3% DV
2.4mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cottonseed flour seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Magnesium231% RDAPhosphorus227% RDAThiamine (B1)190% RDAZinc116% RDACopper108% RDAFolate (B9)104% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer