Use Cottonseed kernels seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Cottonseed kernels seedsH
Catalog name: Seeds, cottonseed kernels, roasted (glandless)
Gossypium spp.
Serving Size= 100g
506
kcal per 100g
Calories
33
g per 100g
Protein
22
g per 100g
Carbs
36
g per 100g
Fat
5.5
g per 100g
Fiber
Calorie Breakdown
545kcal
Protein33g(24%)
Carbs22g(16%)
Fat36g(60%)
Nutrition Facts — per 100g
Key Nutrients
Energy
22% DV
506kcal
Protein
60% DV
33g
Total Fat
61% DV
36g
Carbohydrate
7% DV
22g
Fiber (Total)
18% DV
5.5g
Calcium
10% DV
100mg
Iron
32% DV
5.4mg
Potassium
38% DV
1350mg
Sodium
1% DV
25mg
Zinc
50% DV
6.0mg
Vitamin A (RAE)
2% DV
22µg
Folate (B9)
78% DV
233µg
Vitamin C
11% DV
9.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cottonseed kernels seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Magnesium142% RDAPhosphorus114% RDACopper111% RDAFolate (B9)106% RDAManganese73% RDAThiamine (B1)68% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer