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Seeds, sunflower seed flour, partially defatted

बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ

Partially defatted sunflower seed flour is made by grinding sunflower seeds after extracting a portion of oil. It is used as a protein- and fiber-rich ingredient in baked goods and health foods.

VegetarianMedium calorie densityNOVA 1· Unprocessed

326

kcal

48.1

Protein

35.8

Carbs

1.6

Fat

5.2

Fiber

per 100g

High in Thiamine (B1)Rich in CopperGood source of Folate (B9)

Nut and Seed Products·Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein48g(55%)

Carbs36g(41%)

Fat1.6g(4%)

Fiber5g

Rich in% daily value

Thiamine (B1)290%Copper158%Selenium146%Pantothenic Acid (B5)132%Magnesium112%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Seeds, sunflower seed flour, partially defatted

How many calories are in tbsp of Seeds, sunflower seed flour, partially defatted?

tbsp (4 g) of Seeds, sunflower seed flour, partially defatted has about 13 kcal, based on 326 kcal per 100 g.

How much protein is in Seeds, sunflower seed flour, partially defatted?

Seeds, sunflower seed flour, partially defatted provides about 48.1 g of protein per 100 g.

What are common culinary uses of sunflower seed flour?

It is used in baking breads, muffins, and as a protein-rich additive in various recipes.

Is this sunflower seed flour suitable for a vegan diet?

Yes, it is plant-based and suitable for vegan diets.

How should sunflower seed flour be stored?

Store in a cool, dry place, sealed tightly to maintain freshness and prevent rancidity.

About Seeds, sunflower seed flour, partially defatted

Sunflower seed flour, particularly the partially defatted variety, is produced by grinding sunflower seeds after removing a significant amount of the oil content. This flour retains high protein and fiber content, making it a popular addition to gluten-free and high-protein baking as well as a supplement in various health-focused recipes.

It is naturally vegan and contains no animal-derived ingredients.
Notable for protein content and dietary fiber, it provides some minerals like iron, zinc, and potassium.
It contains no vitamin A, vitamin B12, vitamin C, or vitamin D.
Its low sodium content and moderate fat make it suitable for varied diets.

Commonly used in Indian and global baking recipes, it enriches nutritional value and texture without gluten or dairy.