Use Hemp seed seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Hemp seed seedsH
Catalog name: Seeds, hemp seed, hulled
Cannabis sativa L.
Serving Size= 100g
553
kcal per 100g
Calories
32
g per 100g
Protein
8.7
g per 100g
Carbs
49
g per 100g
Fat
4.0
g per 100g
Fiber
Calorie Breakdown
600kcal
Protein32g(21%)
Carbs8.7g(6%)
Fat49g(73%)
Nutrition Facts — per 100g
Key Nutrients
Energy
24% DV
553kcal
Protein
59% DV
32g
Total Fat
81% DV
49g
Carbohydrate
3% DV
8.7g
Fiber (Total)
13% DV
4.0g
Calcium
7% DV
70mg
Iron
47% DV
8.0mg
Potassium
34% DV
1200mg
Sodium
0% DV
5.0mg
Zinc
83% DV
9.9mg
Vitamin A (RAE)
0% DV
1.0µg
Folate (B9)
37% DV
110µg
Vitamin C
1% DV
0.50mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Hemp seed seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer