% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Breadfruit seeds seeds
Lotus seeds seeds
मखाना (सूखा)
Sunflower seed kernels seeds
सूरजमुखी के बीज
Watermelon seed kernels seeds
तरबूज के बीज के बीज (सूखे)
Sesame seeds seeds
Beechnuts nuts
Chia seeds seeds
Sesame seed kernels seeds
