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Seeds, breadfruit seeds, boiled

VegetarianMedium calorie density
168
kcal
5.3
Protein
32.0
Carbs
2.3
Fat
4.8
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein5.3g(12%)
Carbs32g(75%)
Fat2.3g(13%)
Fiber5g
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Common questions about Seeds, breadfruit seeds, boiled

How many calories are in oz of Seeds, breadfruit seeds, boiled?

oz (28 g) of Seeds, breadfruit seeds, boiled has about 48 kcal, based on 168 kcal per 100 g.

How much protein is in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled provides about 5.3 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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