Sarson ka saag Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Sarson ka saag

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Sarson ka saagL

Also known as: Sarson Ka Saag

A traditional North Indian cooked greens dish made primarily from mustard leaves and spices, commonly eaten with maize flatbreads.

VegetarianLow GINOVA 3· Processed

88

kcal

3.0

Protein

5.3

Serving Size= 100g

Nutrition per 100g

Protein3.0g(14%)

Carbs5.3g(25%)

Fat5.9g(61%)

Fiber4g

Rich in% daily value

Vitamin K321%Vitamin C65%Folate (B9)41%Manganese22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Sarson ka saag

1 katori (about 100g) of Sarson Ka Saag contains approximately 85 kilocalories.

About Sarson ka saag

Sarson Ka Saag is a popular leafy green dish from North India, especially Punjab, made by cooking mustard leaves (sarson) along with other greens like bathua and spinach. It is traditionally consumed in winter and served with makki ki roti (cornflatbread). The dish is known for its unique, slightly bitter and earthy flavor combined with spices and occasional additions like ghee or butter.

Contains moderate protein and dietary fiber.
Provides useful amounts of calcium, iron, potassium, vitamin A, vitamin C, and folate.
It is vegetarian and typically free of common allergens.

Sarson Ka Saag is a wholesome vegetable preparation that fits well in balanced Indian meals during the colder months.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer