Seed fenugreek
Medium calorie density
350
kcal
27.1
Protein
33.8
Carbs
6.4
Fat
24.6
Fiber
per 100g
Nutrition per 100g
Protein27g(36%)
Carbs34g(45%)
Fat6.4g(19%)
Fiber25g
Nutrient Breakdown
Key Nutrients(19)
Energy
350kcal
18% DV
Protein
27g
59% DV
Total Fat
6.4g
13% DV
Carbohydrate
34g
14% DV
Fiber (Total)
25g
98% DV
Calcium
176mg
18% DV
Iron
34mg
197% DV
Magnesium
191mg
62% DV
Phosphorus
296mg
42% DV
Potassium
770mg
22% DV
Sodium
67mg
3% DV
Zinc
2.5mg
25% DV
Copper
1.1mg
103% DV
Manganese
1.2mg
41% DV
Thiamine (B1)
0.32mg
29% DV
Riboflavin (B2)
0.37mg
25% DV
Vitamin B6
0.60mg
40% DV
Folate (B9)
57µg
26% DV
Vitamin C
3.0mg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seed fenugreek
How many calories are in Seed fenugreek?
Seed fenugreek has about 350 kcal per 100 g.
How much protein is in Seed fenugreek?
Seed fenugreek provides about 27.1 g of protein per 100 g.
How much sugar does Seed fenugreek contain?
Seed fenugreek has about 8.7 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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