🌶️Condiments and Spices

VegetarianCondiments and SpicesIFCT· Lunch, Dinner

Black pepperM

Kalimirchi

Piper nigrum

217

kcal

10.1

Protein

36.2

Carbs

2.7

Fat

33.2

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein10g(19%)

Carbs36g(69%)

Fat2.7g(12%)

Fiber33g

Rich in% daily value

🩸Vitamin K311%🌿Manganese250%💊Chromium206%☀️Vitamin D171%🔶Copper130%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

217kcal11%

Protein

10g20%

Carbs

36g13%

Fat

2.7g4%

Fiber

33g100%

Key Nutrients

Energy

11% DV

217kcal

Protein

22% DV

10g

Total Fat

5% DV

2.7g

Carbohydrate

14% DV

36g

Fiber (Total)

133% DV

33g

Calcium

41% DV

405mg

Iron

70% DV

12mg

Potassium

42% DV

1487mg

Sodium

1% DV

24mg

Zinc

12% DV

1.2mg

Folate (B9)

10% DV

22µg

Vitamin D

171% DV

26µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Black pepper

Lemon Pepper Chickenlunch Vegetable quinoalunch Mediterranean Chicken Bowllunch Butter double Egg Bread Omelettebreakfast Avocado Feta Cheese Toastbreakfast

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Black pepperM

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(47 more)

Use Black pepper in meal plans