Chillies, green-3
Hara Mirchi
Capsicum annum
Also known as: Kesa jalakia, Chili pepper, Lila marcha, Hasi Menasinakayi, Marach wangun, Soh mynken dkhar
Green chillies are commonly used fresh to add heat and flavor to Indian dishes. They are rich in vitamin C and provide dietary fiber.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chillies, green-3
How many calories are in 1 teaspoon of Chillies, green-3?
1 teaspoon (3 g) of Chillies, green-3 has about 1 kcal, based on 40 kcal per 100 g.
How much protein is in Chillies, green-3?
Chillies, green-3 provides about 2.4 g of protein per 100 g.
How much sugar does Chillies, green-3 contain?
Chillies, green-3 has about 0.5 g of total sugars per 100 g.
How are green chillies commonly used in cooking?
Green chillies are typically used fresh or chopped to add spicy heat to curries, chutneys, and stir-fries in Indian cuisine.
Is green chilli suitable for vegan diets?
Yes, green chillies are plant-based and suitable for vegan and vegetarian diets.
How should green chillies be stored to maintain freshness?
Store green chillies in the refrigerator, preferably in a perforated plastic bag, to keep them fresh for up to a week.
About Chillies, green-3
Green chillies are small, elongated peppers widely used in Indian cuisine to impart a spicy flavor to various dishes. They can be eaten raw, chopped into curries, or cooked in stir-fries and sauces.
These chillies are notable for their high vitamin C content, providing about 140 mg per 100 grams, which fulfills a significant portion of daily vitamin C requirements. They also provide a good source of dietary fiber and contain vitamin K in meaningful amounts.
Green chillies contain negligible fat and protein but enhance the sensory qualities of meals. They are vegan and free from common allergens.
- Popular in North and South Indian recipes
- Supports dietary fiber intake
- Suitable for all meals, especially lunch and dinner
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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