Illustration

Chillies, green-5

Hara Mirchi

Capsicum annum

Also known as: Kesa jalakia, Chili pepper, Vadhvani marcha, Hasi Menasinakayi, Marach wangun, Soh mynken dkhar

Green chillies are commonly used spicy vegetables in Indian cooking, providing high vitamin C and modest chromium. They add heat and flavor to dishes.

VegetarianVery low calorie densityNOVA 1· Unprocessed

kcal

2.0

Protein

6.6

Carbs

0.7

Fat

4.0

Fiber

per 100g

High in vitamin CContains significant chromium

Condiments and Spices·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.0g(20%)

Carbs6.6g(66%)

Fat0.65g(14%)

Fiber4g

Rich in% daily value

Vitamin C150%Vitamin K29%Chromium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chillies, green-5

How many calories are in 1 teaspoon of Chillies, green-5?

1 teaspoon (3 g) of Chillies, green-5 has about 1 kcal, based on 43 kcal per 100 g.

How much protein is in Chillies, green-5?

Chillies, green-5 provides about 2 g of protein per 100 g.

How much sugar does Chillies, green-5 contain?

Chillies, green-5 has about 0.5 g of total sugars per 100 g.

How are green chillies typically used in Indian cooking?

They are used fresh or cooked in curries, chutneys, pickles, and as garnish to add spicy heat.

What dietary type does green chilli belong to?

Green chillies are vegan and contain no animal products or common allergens.

How should green chillies be stored for best freshness?

Store green chillies in the refrigerator in a plastic bag to keep them fresh for up to a week.

About Chillies, green-5

Green chillies are slender, elongated green peppers extensively used in Indian cuisine to add spicy heat and flavor to various dishes. They are generally consumed raw or cooked fresh in curries, chutneys, and pickles.

Green chillies are notable for being high in vitamin C, contributing to their tangy, bright flavor.
They also provide a good amount of chromium, a trace mineral important for nutrient metabolism.
Fresh green chillies contain modest amounts of potassium, calcium, iron, and fiber.

As a vegetable, green chillies are vegan and free from common allergens, making them suitable for diverse diets. Their pungent taste can enhance the flavor profile of many Indian meals without adding significant calories or fat.