Illustration

Chillies, green-7

Hara Mirchi

Capsicum annum

Also known as: Kesa jalakia, Chili pepper, Gola marcha, Hasi Menasinakayi, Marach wangun, Soh mynken beb

Fresh green chillies are small, spicy fruits used extensively in Indian cooking to add heat and flavor to dishes. They provide significant amounts of Vitamin C and Vitamin K.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

2.1

Protein

5.6

Carbs

0.6

Fat

5.0

Fiber

per 100g

High in Vitamin CContains significant Vitamin K

Condiments and Spices·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.1g(23%)

Carbs5.6g(62%)

Fat0.60g(15%)

Fiber5g

Rich in% daily value

Vitamin C172%Vitamin K35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Chillies, green-7 in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Chillies, green-7

How many calories are in 1 teaspoon of Chillies, green-7?

1 teaspoon (3 g) of Chillies, green-7 has about 1 kcal, based on 39 kcal per 100 g.

How much protein is in Chillies, green-7?

Chillies, green-7 provides about 2.1 g of protein per 100 g.

How much sugar does Chillies, green-7 contain?

Chillies, green-7 has about 0.7 g of total sugars per 100 g.

How are green chillies commonly used in cooking?

Green chillies are used fresh or cooked to add spice and flavor to a variety of Indian dishes such as curries, chutneys, and pickles.

Is green chili suitable for a vegan diet?

Yes, green chillies are plant-based and suitable for vegan diets.

How should green chillies be stored to maintain freshness?

Store green chillies in the refrigerator in a plastic bag or airtight container to keep them fresh for up to 1-2 weeks.

About Chillies, green-7

Green chillies are a staple spice in Indian cuisine, known for their pungent heat and bright green color. They are used fresh or dried, chopped or whole, to enhance flavor profiles in curries, chutneys, and pickles.

These chillies are an excellent source of Vitamin C, providing about 172% of the daily value per 100g, which supports immunity and skin health. They also contain a good amount of Vitamin K, important for blood clotting.

Being very low in calories and fat, they fit well into vegan and low-calorie diets. Their spicy nature should be considered when adding to dishes, especially for those sensitive to heat.