Chillies, green-2
Hara Mirchi
Capsicum annum
Also known as: Kesa jalakia, Chili pepper, Lila marcha, Hasi Menasinakayi, Marach wangun, Soh mynken dkhar
Green chillies are long, slender peppers used widely in Indian cooking to add heat and flavor. They are consumed raw or cooked and are rich in vitamin C and dietary fiber.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chillies, green-2
How many calories are in 1 teaspoon of Chillies, green-2?
1 teaspoon (3 g) of Chillies, green-2 has about 1 kcal, based on 40 kcal per 100 g.
How much protein is in Chillies, green-2?
Chillies, green-2 provides about 2.3 g of protein per 100 g.
How much sugar does Chillies, green-2 contain?
Chillies, green-2 has about 1.1 g of total sugars per 100 g.
How are green chillies typically used in Indian cooking?
They are used fresh or cooked, sliced or chopped, to add heat and flavor to dishes like curries, chutneys, and salads.
Are green chillies suitable for a vegan diet?
Yes, green chillies are plant-based and completely vegan.
How should green chillies be stored to keep fresh?
Store them in a refrigerator in a perforated plastic bag or container to retain freshness for about 1-2 weeks.
About Chillies, green-2
Green chillies are an essential spice and vegetable in Indian cuisine, known for their pungent and hot flavor. These fresh peppers are harvested while still green and are used whole, sliced, or chopped in cooking to add sharp heat and enhance the taste of many dishes.
They are particularly notable for their high vitamin C content, providing approximately 140% of the daily value per 100g, and a good amount of dietary fiber. Green chillies also contain vitamin K. Being plant-based and minimally processed, they fit well in vegan diets.
- Typically eaten raw in salads, chutneys, or cooked into curries and stir-fries.
- Contribute to flavor without significant calories or fat.
- Suitable for all Indian meal times except for bedtime.
Despite their heat, green chillies provide beneficial nutrients like fiber which supports digestion.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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