Green-4 chilliesVL

Green chilies are unripe fruits of the chili plant, commonly used as a spice and vegetable in Indian cuisine. They impart a distinct pungent heat and aroma to dishes such as curries, chutneys, and salads. Often added raw or cooked, they enhance the flavor profile of various recipes.

From a nutritional standpoint, green chilies provide very high levels of vitamin C (approximately 157% DV per 100g) and also supply a significant amount of vitamin K (about 40% DV per 100g). These nutrients support general health and wellness.

Green chilies are low in calories and fat, making them suitable for vegan and calorie-conscious diets. Their fiber content helps with digestion while minerals like potassium and iron add to their nutritional profile. They are naturally vegan and do not contain common allergens.

• Commonly used fresh or cooked in Indian households
• Adds spice and flavor without many calories
• Rich in vitamin C and vitamin K
• Suitable for vegan diets