Illustration

Chillies, green-4

Hara Mirchi

Capsicum annum

Also known as: Kesa jalakia, Chili pepper, Hasi Menasinakayi, Marach wangun, Soh mynken dkhar, Mulaku

Green chilies are fresh, unripe chili peppers widely used in Indian cooking to add heat and flavor. They are rich in vitamin C and vitamin K, contributing to their nutritional value.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

2.3

Protein

6.6

Carbs

0.7

Fat

4.2

Fiber

per 100g

High in vitamin CHigh in vitamin K

Condiments and Spices·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.3g(22%)

Carbs6.6g(62%)

Fat0.74g(16%)

Fiber4g

Rich in% daily value

Vitamin C157%Vitamin K40%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chillies, green-4

How many calories are in 1 teaspoon of Chillies, green-4?

1 teaspoon (3 g) of Chillies, green-4 has about 1 kcal, based on 45 kcal per 100 g.

How much protein is in Chillies, green-4?

Chillies, green-4 provides about 2.3 g of protein per 100 g.

How much sugar does Chillies, green-4 contain?

Chillies, green-4 has about 0.6 g of total sugars per 100 g.

How are green chilies used in Indian cooking?

Green chilies are used to add heat and flavor to dishes such as curries, chutneys, salads, and stir-fries. They can be used raw or cooked.

Is green chili suitable for vegan diets?

Yes, green chili is a plant-based ingredient and suitable for vegan and vegetarian diets.

How should green chilies be stored for best freshness?

Store green chilies in a perforated plastic bag in the refrigerator to maintain freshness for up to one week.

About Chillies, green-4

Green chilies are unripe fruits of the chili plant, commonly used as a spice and vegetable in Indian cuisine. They impart a distinct pungent heat and aroma to dishes such as curries, chutneys, and salads. Often added raw or cooked, they enhance the flavor profile of various recipes.

From a nutritional standpoint, green chilies provide very high levels of vitamin C (approximately 157% DV per 100g) and also supply a significant amount of vitamin K (about 40% DV per 100g). These nutrients support general health and wellness.

Green chilies are low in calories and fat, making them suitable for vegan and calorie-conscious diets. Their fiber content helps with digestion while minerals like potassium and iron add to their nutritional profile. They are naturally vegan and do not contain common allergens.