🌶️Condiments and Spices

VegetarianCondiments and SpicesIFCT· Lunch, Dinner

Green-1 chilliesVL

Hara Mirchi

Capsicum annum

kcal

2.6

Protein

6.3

Carbs

0.7

Fat

4.9

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein2.6g(25%)

Carbs6.3g(60%)

Fat0.73g(15%)

Fiber5g

Rich in% daily value

🛡️Vitamin C99%🩸Vitamin K37%⚡Vitamin B626%☀️Vitamin D21%

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% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

46kcal2%

Protein

2.6g5%

Carbs

6.3g2%

Fat

0.7g1%

Fiber

4.9g17%

Key Nutrients

Energy

2% DV

46kcal

Protein

6% DV

2.6g

Total Fat

1% DV

0.73g

Carbohydrate

3% DV

6.3g

Fiber (Total)

19% DV

4.9g

Calcium

2% DV

24mg

Iron

9% DV

1.5mg

Potassium

12% DV

431mg

Sodium

0% DV

3.3mg

Zinc

3% DV

0.31mg

Folate (B9)

12% DV

25µg

Vitamin C

122% DV

80mg

Vitamin D

21% DV

3.1µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Green-1 chillies

Dal Khichdi homemadelunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Green-1 chilliesVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(47 more)

Use Green-1 chillies in meal plans