Toasted Soya Chunks is a nutritious, high-protein vegetarian dish made by soaking soya chunks and then lightly toasting them with vegetables, herbs, and seasonings until they become slightly crisp and flavorful. Rich in plant-based protein, dietary fiber, and essential nutrients, it is a healthy alternative to many processed snacks. The dish is low in saturated fat and can be prepared with minimal oil, making it suitable for weight management and heart-healthy diets. Toasted soya chunks are filling, easy to prepare, and can be enjoyed as a breakfast item, evening snack, or light meal. Their savory taste and satisfying texture make them a popular choice among fitness enthusiasts and individuals seeking a balanced, protein-rich diet.
12 ingredients
coat soya chunks evenly with a pinch of salt and rice flour
heat a non stick pan over medium heat and add 1 tsp olive oil . Add coated soya chunks and saute until they turn golden crispy . Remove the pan and set aside
In a same pan add chhoped garlic, green chilli onion and capsicum and cool until they become soft and translucent
add chilli powder , corainder powder and salt ( according to taste ) . Mix well and add tomato ketchup soy sauce . cook the mixture for 2 mins
Return the crispy soy chunks to pan and toss well to coat them evenly with masala
Garnish with freshly chopped corainder leaves and serve hot
% Daily Value based on adult male RDA. Your needs may vary.
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