🌶️Condiments and Spices

VegetarianCondiments and SpicesIFCT· Lunch, Dinner

Big clove garlicL

Lehsan

Allium sativum

124

kcal

6.9

Protein

21.9

Carbs

0.2

Fat

5.2

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein6.9g(24%)

Carbs22g(75%)

Fat0.16g(1%)

Fiber5g

Rich in% daily value

⚡Vitamin B633%💊Pantothenic Acid (B5)31%🧬Folate (B9)29%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

124kcal6%

Protein

6.9g14%

Carbs

22g8%

Fat

0.2g0%

Fiber

5.2g19%

Key Nutrients

Energy

7% DV

124kcal

Protein

15% DV

6.9g

Total Fat

0% DV

0.16g

Carbohydrate

9% DV

22g

Fiber (Total)

21% DV

5.2g

Calcium

2% DV

20mg

Iron

6% DV

1.1mg

Potassium

12% DV

430mg

Sodium

0% DV

9.4mg

Zinc

9% DV

0.89mg

Folate (B9)

39% DV

86µg

Vitamin C

19% DV

13mg

Vitamin D

13% DV

1.9µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Lemon Pepper Chickenlunch Vegetable quinoalunch Moong dal tadkalunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Big clove garlicL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(46 more)

Use Big clove garlic in meal plans