Use Cloves in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
ClovesM
Lavang
Syzygium aromaticum
Serving Size= 100g
187
kcal per 100g
Calories
5.9
g per 100g
Protein
19
g per 100g
Carbs
8.4
g per 100g
Fat
35
g per 100g
Fiber
Calorie Breakdown
174kcal
Protein5.9g(13%)
Carbs19g(43%)
Fat8.4g(44%)
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
187kcal
Protein
11% DV
5.9g
Total Fat
14% DV
8.4g
Carbohydrate
6% DV
19g
Fiber (Total)
100% DV
35g
Calcium
57% DV
567mg
Iron
55% DV
9.4mg
Potassium
41% DV
1434mg
Sodium
9% DV
183mg
Zinc
9% DV
1.1mg
Folate (B9)
11% DV
33µg
Vitamin D
100% DV
45µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cloves in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Manganese2062% RDAVitamin D300% RDAVitamin K293% RDAChromium188% RDAFiber (Total)138% RDAMagnesium108% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer