Cloves
Lavang
Syzygium aromaticum
Also known as: Long, Lobong, Lavanga, Ruang, U long, Krambu
VegetarianMedium calorie density
187
kcal
5.9
Protein
18.7
Carbs
8.4
Fat
34.5
Fiber
per 100g
Condiments and Spices·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein5.9g(13%)
Carbs19g(43%)
Fat8.4g(44%)
Fiber35g
Nutrient Breakdown
Key Nutrients(18)
Energy
187kcal
10% DV
Protein
5.9g
13% DV
Total Fat
8.4g
17% DV
Carbohydrate
19g
7% DV
Fiber (Total)
35g
138% DV
Calcium
567mg
57% DV
Iron
9.4mg
55% DV
Magnesium
334mg
108% DV
Potassium
1434mg
41% DV
Sodium
183mg
9% DV
Zinc
1.1mg
11% DV
Copper
0.54mg
50% DV
Manganese
62mg
>999% DV
Chromium
47µg
188% DV
Thiamine (B1)
0.53mg
48% DV
Folate (B9)
33µg
15% DV
Vitamin D
45µg
300% DV
Vitamin K
161µg
293% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cloves
How many calories are in 1 teaspoon of Cloves?
1 teaspoon (3 g) of Cloves has about 6 kcal, based on 187 kcal per 100 g.
How much protein is in Cloves?
Cloves provides about 5.9 g of protein per 100 g.
How much sugar does Cloves contain?
Cloves has about 2.1 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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