🌶️Condiments and Spices

VegetarianCondiments and SpicesIFCT· Lunch, Dinner

Big onionVL

Pyaz

Allium cepa

kcal

1.5

Protein

9.6

Carbs

0.2

Fat

2.5

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein1.5g(13%)

Carbs9.6g(82%)

Fat0.24g(5%)

Fiber2g

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

48kcal2%

Protein

1.5g3%

Carbs

9.6g3%

Fat

0.2g0%

Fiber

2.5g9%

Key Nutrients

Energy

3% DV

48kcal

Protein

3% DV

1.5g

Total Fat

0% DV

0.24g

Carbohydrate

4% DV

9.6g

Fiber (Total)

10% DV

2.5g

Calcium

2% DV

21mg

Iron

3% DV

0.43mg

Potassium

5% DV

171mg

Sodium

0% DV

5.5mg

Zinc

3% DV

0.35mg

Folate (B9)

13% DV

29µg

Vitamin C

10% DV

6.7mg

Vitamin D

5% DV

0.73µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Big onionVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(48 more)

Use Big onion in meal plans