
A healthy homemade chicken wrap featuring juicy grilled chicken, crunchy fresh vegetables, and a light yogurt-based sauce, all packed into a whole wheat roti. This easy, nutritious wrap is perfect for a quick lunch or dinner.
11 ingredients
Marinate the chicken strips with curd, lemon juice, black pepper, and salt in a bowl. Set aside for 10 minutes.
Heat olive oil in a non-stick pan. Add marinated chicken and cook on medium heat until fully cooked and slightly golden, about 8 minutes. Stir occasionally.
Warm the whole wheat roti in a pan for a few seconds on each side if not already hot.
Lay the roti flat. Arrange lettuce, onion, tomato, and cucumber in the center. Place cooked chicken strips over the veggies.
Drizzle a small amount of remaining curd as sauce over the filling. Sprinkle extra black pepper if desired.
Roll up the roti tightly to form a wrap, tucking in the edges as you go. Slice in half if preferred. Serve immediately.
% Daily Value based on adult male RDA. Your needs may vary.
Use this recipe in your meal plans. Edit portions, swap ingredients, and track nutrition.
Start FreeNo credit card required