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A healthy homemade chicken wrap featuring juicy grilled chicken, crunchy fresh vegetables, and a light yogurt-based sauce, all packed into a whole wheat roti. This easy, nutritious wrap is perfect for a quick lunch or dinner.
11 ingredients
Marinate the chicken strips with curd, lemon juice, black pepper, and salt in a bowl. Set aside for 10 minutes.
Heat olive oil in a non-stick pan. Add marinated chicken and cook on medium heat until fully cooked and slightly golden, about 8 minutes. Stir occasionally.
One serving is 1 large wrap (approx. 250g) · 250 g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 339 kcal | 15% |
| Protein | 21 g | 39% |
| Total Fat | 15 g | 26% |
| Carbohydrate | 28 g | 9% |
| Fiber (Total) | 6 g | 19% |
| Vitamins & Minerals | ||
| Sodium | 1310 mg | 65% |
| Potassium | 758 mg | 22% |
| Calcium | 117 mg | 12% |
| Iron | 2 mg | 15% |
| Zinc | 2 mg | 18% |
| Vitamin A (RAE) | 18 µg | 2% |
| Vitamin C | 19 mg | 24% |
| Vitamin D | 10 µg | 64% |
| Vitamin B12 | 0.46 µg | 21% |
| Folate (B9) | 42 µg | 14% |
Missing data: These are minimums. 5 of the figures below are missing data for 4 ingredients — Chicken breast, roll, oven-roasted; Yogurt, plain, low fat; Salt, table; Oil, olive, salad or cooking — so the real totals may be higher.
% Daily Value based on adult male RDA. Your needs may vary.
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Warm the whole wheat roti in a pan for a few seconds on each side if not already hot.
Lay the roti flat. Arrange lettuce, onion, tomato, and cucumber in the center. Place cooked chicken strips over the veggies.
Drizzle a small amount of remaining curd as sauce over the filling. Sprinkle extra black pepper if desired.
Roll up the roti tightly to form a wrap, tucking in the edges as you go. Slice in half if preferred. Serve immediately.
