Yogurt, plain, low fat
दही
A nutrient-rich dairy product, plain low-fat yogurt is smooth and creamy, perfect for a healthy snack or as an ingredient in various dishes.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Yogurt, plain, low fat
How many calories are in container (8 oz) of Yogurt, plain, low fat?
container (8 oz) (227 g) of Yogurt, plain, low fat has about 143 kcal, based on 63 kcal per 100 g.
How much protein is in Yogurt, plain, low fat?
Yogurt, plain, low fat provides about 5.3 g of protein per 100 g.
How much sugar does Yogurt, plain, low fat contain?
Yogurt, plain, low fat has about 7 g of total sugars per 100 g.
How is plain low-fat yogurt used in Indian cooking?
It is eaten plain, used in raitas, marinades, smoothies, and sometimes in desserts.
Is plain low-fat yogurt suitable for vegetarians?
Yes, plain low-fat yogurt is a vegetarian dairy product.
How should plain low-fat yogurt be stored?
It should be refrigerated between 2-4°C and consumed before the expiration date for best quality.
About Yogurt, plain, low fat
Plain low fat yogurt is a staple in Indian cuisine and is cherished for its probiotic benefits. It is made from fermented milk, which is not only creamy and delicious but also supports digestive health.
This yogurt is often used as a side dish with curries or can be enjoyed on its own with fruits and honey. Low in calories, it provides a good source of calcium and protein, making it an excellent choice for those looking to maintain a healthy diet.
It is suitable for vegetarians and can serve as a versatile ingredient in various recipes, such as smoothies, dips, or salad dressings. Due to its refreshing nature, it is also a popular choice during the summer months.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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