Yogurt, Greek, plain, lowfat
ग्रीक योगर्ट
Greek Yogurt is a thick, creamy yogurt that is higher in protein and lower in fat than traditional yogurt, making it a popular choice for health-conscious individuals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Yogurt, Greek, plain, lowfat
How many calories are in container (7 oz) of Yogurt, Greek, plain, lowfat?
container (7 oz) (200 g) of Yogurt, Greek, plain, lowfat has about 146 kcal, based on 73 kcal per 100 g.
How much protein is in Yogurt, Greek, plain, lowfat?
Yogurt, Greek, plain, lowfat provides about 10 g of protein per 100 g.
How much sugar does Yogurt, Greek, plain, lowfat contain?
Yogurt, Greek, plain, lowfat has about 3.6 g of total sugars per 100 g.
How is Greek yogurt used in Indian meals?
It is commonly eaten as a snack, part of breakfast, or served alongside meals as a creamy accompaniment or in smoothies.
Is low-fat Greek yogurt suitable for vegetarians?
Yes, it is vegetarian since it contains no meat, fish, or eggs, only dairy.
What is the best way to store Greek yogurt?
Keep it refrigerated and consume within the expiry date for best freshness and safety.
About Yogurt, Greek, plain, lowfat
Greek yogurt, or 'दही' in Hindi, is a popular dairy product known for its rich, creamy texture and high protein content. Originating from the Mediterranean region, it is made by straining regular yogurt to remove excess whey, resulting in a thicker consistency. This yogurt is versatile, often enjoyed with fruits, honey, or nuts, or used as a base for dressings and desserts.
Nutritional Highlights: - High in Protein: Provides a good source of protein which aids in muscle repair and growth. - Low in Sugar: Contains significantly less sugar than regular yogurt, making it a suitable option for those monitoring their sugar intake. - Rich in Calcium: Important for bone health, Greek yogurt is a good source of calcium.
Dietary Notes: Ideal for those looking for a healthy snack option or a protein boost post-workout. Suitable for vegetarians, but may contain traces of probiotics depending on the brand and preparation.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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